• Download E-books The Complete Idiot's Guide to Vegan Baking (Complete Idiot's Guides (Lifestyle Paperback)) PDF

    By Donna Diegel

    The bible for vegan baking.

    as soon as considered tasteless and heavy, vegan baked items have exploded in acceptance with the aid of such professional bakers as Donna Diegel, who've created splendidly mild and flavorful breads and truffles. the following, Donna offers greater than one hundred twenty extraordinary recipes together with breakfast muffins and cakes, yeast breads and dinner rolls, truffles, pies, cupcakes, cookies, muffins, and extra.

    • a hundred and twenty scrumptious vegan recipes

    • specific dialogue approximately meals substitutions

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  • Download E-books Viva Vegan!: 200 Authentic and Fabulous Recipes for Latin Food Lovers PDF

    By Terry Hope Romero

    As coauthor of the phenomenally winning cookbooks Veganomicon and Vegan Cupcakes Take Over the World, Terry wish Romero has lengthy been some of the most renowned vegan cooks round. Now, in her first solo cookbook, Romero opens the realm of Latin style to vegans and foodies alike. Viva Vegan! expands the palates of a person trying to find how to upload clean, seasonal materials and real spice to their foodstuff with out counting on animal items. A proud Venezuelan-American, Romero’s enthusiasm for her tradition shines via each recipe.

    Viva Vegan! covers each element of Latin cooking around the Americas: fresh bebidas (drinks), shiny ensaladas, hearty empanadas, nourishing stews, and one-dish wonders. research the basics—how to make the ideal tamale, salsa to counterpoint any dish, and beans from scratch—plus exact treats like flan, churros, and more.

    Complete with stunning colour images, Viva Vegan! is the last word advisor to real and encouraged new Latin cuisine.

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  • Download E-books Obligate Carnivore: Cats, Dogs, and What it Really Means to be Vegan PDF

    By Jed Gillen

    The ebook we now have all been expecting!

    Not simply presents a definitive solution to the debatable query "Can cats be vegan?" (they can!), yet via examples, philosophical musings, and private tales, explains why these within the moral vegan neighborhood needs to feed their cats and canines a vegan nutrition!

    Discusses relative advantages of meat vs. vegan diets from a few views (ethical, overall healthiness, environmental, etc.), and provides functional suggestion for creating a profitable swap on your cats and dogs.

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  • Download E-books 500 Vegan: The Only Compendium of Vegan Dishes You'll Ever Need PDF

    By Deborah Gray

    Because the vegan vitamin grows in popularity—for purposes of non-public wellbeing and fitness or environmental sustainability—more humans search info on find out how to absolutely take pleasure in or combine it into their lives in a secure and healthy manner. 500 Vegan Dishes has the entire details you wish: the fundamentals of the vitamin; a advisor to most likely much less prevalent or very important vegan materials; effortless substitutions for universal dairy, egg, meat, and different animal-based parts; and 500 brilliant easy-to-follow recipes.

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  • Download E-books Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition PDF

    By John Robbins

    From John Robbins, a brand new variation of the vintage that woke up the judgment of right and wrong of a country. because the 1987 ebook of vitamin for a brand new the USA, red meat intake within the usa has fallen a awesome 19%. whereas many forces are contributing to this dramatic shift in our conduct, nutrition for a brand new the United States is taken into account to be the most vital. vitamin for a brand new the USA is a startling exam of the meals we presently purchase and devour within the usa, and the incredible ethical, financial, and emotional rate we pay for it.
    In part I, John Robbins takes a unprecedented examine our dependence on animals for nutrients and the inhumane stipulations lower than which those animals are raised. It turns into transparent that the fee we pay for our consuming behavior is measured within the pain of animals, a soreness so severe and useless that it disrupts our very position within the net of life.

    Section II demanding situations the idea that eating meat is a demand for healthiness by way of pointing our the drastically elevated fee of disorder brought on by insecticides, hormones, ingredients, and different chemical substances now a regimen a part of our foodstuff construction. the writer indicates us that the excessive wellbeing and fitness threat makes no sense, and that the creation, training, and intake of nutrition can once more be a fit process.

    In part III, Robbins appears on the international implications of a meat-based nutrition and concludes that the intake of the assets essential to produce meat is a significant component in our ecological crisis.

    Diet for a brand new the US is the one such a lot eloquent argument for a vegetarian way of life ever released. Eloquently, evocatively, and entertainingly written, it's a cant positioned down ebook certain to amaze, infuriate, yet eventually train and empower the reader. A pivotal publication nominated for the Pulitzer Prize for Non-Fiction in 1987.

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  • Download E-books Roberto's New Vegan Cooking: 125 Easy, Delicious, Real Food Recipes PDF

    By Roberto Martin

    Do you endure in the course of the usual salads since you are looking to consume extra greens? Are you attempting to use much less processed junk should you cook dinner yet end up considering, "I wouldn't have time for that"? in case you are hungry for sturdy nutrients and a great time within the kitchen, chef Roberto Martin has the answers—and he is the following to illustrate that cooking scrumptious nutrition with entire meals does not need to take an entire day.

    When he used to be own chef to Ellen DeGeneres and Portia de Rossi, Roberto created easy nutrition that grew to become their favourite meaty dishes into tasty vegan feasts. Roberto's cooking keeps to adapt, utilizing fewer pretend meats and extra healthy, plant-based components. not just does he make heavily awesome meals for others, he has a hungry kinfolk at home—so no matter if he is whipping up a Sunday brunch, after-school snacks, or a comfy dinner for 2, the food's acquired to be effortless, fulfilling, and delicious.

    Based on either Roberto's Mexican-American relations favorites (check out the recipes for albondigas soup and jackfruit tacos) and his classical French culinary education (cassoulet? each day), those new recipes use easy fundamentals (think beans, beets, and avocado) whereas additionally introducing much less universal yet easy-to-use materials (celeriac? It has an grand meaty texture). the outcome? Finger-licking dishes that'll please all people out of your fussy child on your need-to-impress in-laws. With counsel for outfitting your kitchen and methods to avoid wasting you time, in addition to a bankruptcy dedicated to home made staples that might actually make your cooking lifestyles more uncomplicated and tastier, you can make clean, fit nutrients in a snap—big flavors, no fussin'.

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  • Download E-books Vegan Pizza: 50 Cheesy, Crispy, Healthy Recipes PDF

    By Julie Hasson

    Every thing you must recognize to create scrumptious, fit pizza at domestic with none meat or dairy products.

    “Vegans, rejoice—Julie Hasson has given pizza a plant-strong makeover. With a stunning array of worldwide encouraged toppings, pizza evening may be healthier—and extra fun—than ever before!”
    —Nava Atlas, writer of Wild approximately Greens and Vegan vacation Kitchen

    “Julie Hasson has introduced her enormously proficient baking talents and vegan ethos over to the savory part with this compelling and thorough tackle vegan artisan pizza. vintage pizzas reminiscent of garlic, sausage, and onion pizzas are reimagined and each bit as flavorful and toothsome as their conventional opposite numbers. i’m able to make seasonal, vegetable-laden pizzas equivalent to a corn, pesto, zucchini, and tomato pizza or perhaps a candy potato and kale pizza for my subsequent pizza celebration. those are beautiful, enjoyable, and attainable recipes for the vegan pizzaiolo at home.”
    —Diane Morgan, writer of Roots: The Definitive Compendium

    “Julie Hasson has damaged all of the ideas for pizza and brought it to uncharted territory. now not is it approximately gooey cheese and drained toppings—it’s approximately mixtures of flavors so enjoyable and unique that it boggles the brain. How a few Korean Bibimbap or Chili Mac pizza? or person who marries peanut butter with barbeque sauce for a peanut fish fry pizza? if you'd like the classics, you’ll locate these, too. after studying Julie’s recipes, who wishes pepperoni?”
    —Miyoko Schinner, writer of Artisan Vegan Cheese and cohost of Vegan Mashup
    Love a hot, crisp, chewy thin-crust pizza with creamy, melty cheese? simply because you’re vegan doesn’t suggest that you just can’t bake remarkable pizzas correct on your personal oven. Julie Hasson bargains 50 deliciously cutting edge recipes and straightforward ideas that would have you ever making artisan-style, thin-crust vegan pizzas correct on your personal kitchen. 

    Vegan Pizza is full of 50 sleek recipes from easy-to-make pizza dough (including spelt, entire wheat, and gluten-free crusts), creamy dairy-free cheese sauces, vibrant-flavored pestos and spreads, and meatless and wheat-less burger crumbles. additionally integrated are artistic toppings and pizzas that run the gamut from convenience meals pizzas like Chili Mac Pizza, barbecue Pizza and Eggplant Parmesan Pizza, to clean vegetable-laden pizzas like candy Potato and Kale Pizza, Corn, Zucchini and Tomato Pizza and Asparagus, Tomato and Pesto Pizza. there's even a bankruptcy devoted to dessert pizzas too, from Babka Pizza, to Berry Pie Pizza and Coconut Caramel Dream Pizza.


    With useful info and pointers on apparatus and methods, Vegan Pizza shares the secrets and techniques to awesome, easy-to-make, dairy-free, meat-free thin-crust artisan pizza that tastes love it got here out of your local pizzeria. Now domestic chefs all over the place can get baking and make marvelous vegan pizzas of their personal kitchens.

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  • Download E-books Mango & Mint: Arabian, Indian, and North African Inspired Vegan Cuisine (Tofu Hound Press) PDF

    By Nicky Garratt

    Nicky Garratt’s love of Arabian, Indian, and North African delicacies is apparent during this mouth-watering number of vegan recipes. difficult the concept that nutrition require a centerpiece—historically established round the kill from the search or domesticated herd—this recipe assortment deals pleasing menus in either buffet sort and formal sit-down foodstuff utilizing the vegan philosophy of an clever use of the assets to be had. The full-color images supply rules for presentation, and the booklet comprises sections on making plans nutrients upfront to save cash and maximize assets in addition to a variety of recipes that makes use of often-discarded goods as ingredients—such as watermelon rinds and beet tops as well as the typical challenge of simply forgotten leftovers. the flavour of Arabic and North African delicacies is noticeable within the recipes for Baba Ghannouj, crimson Pepper Bulgar, Spinach Pies, Harissa, and Donuts in Syrup, whereas Indian favorites similar to Apple Soup, Peanut Vada, Chana Masala with eco-friendly Chili, and Mango Rice additionally make an visual appeal. The recipes variety from fast and simply created to quite complicated, all of which require purely uncomplicated apparatus and rudimentary ability. The ebook comprises an index for clean parts that permits one to quick find a recipe via provisions already present in the refrigerator.

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  • Download E-books The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle PDF

    By Ben Greene, Brett Stewart


    You may be vegan and nonetheless practice on the most sensible of your ability—run your quickest, raise your max, go the end line first. Combining nutritional information with workout body structure and a whole exercise routine application, this publication information every thing the vegan athlete must hold power and construct muscle, including:

    •day-by-day meal plans
    •protein consumption recommendations
    •the top calorie-rich foods
    •optimal health techniques
    •delicious meat-free, dairy-free recipes

    The Vegan Athlete indicates how a nutrition of typical plant proteins, crucial amino acids and thoroughly balanced supplementations offers good enough foodstuff to gasoline a lean, robust physique. because of this ebook, you could keep on with a full-body software for buying and staying fit that's really cruelty-free.

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  • Download E-books Austrian Vegan Home Cooking PDF

    Conventional domestic cooking and vegan food: a profitable blend, ...

    ... bringing either stories and the promise of home made culinary delights.
    Daniela Friedl lovingly illustrates her favourite formative years dishes, giving us an entire photo via bringing
    their historic heritage to life.
    Discover the classics of recent Austrian cooking - vegan and loose from animal cruelty.

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