• Download E-books Vegan Freak: Being Vegan in a Non-Vegan World (Tofu Hound Press) PDF

    By Bob Torres, Jenna Torres

    In this informative and sensible advisor, professional vegans offer counsel and recommendation for thriving with out animal by-products. occasionally humorous and irreverent but constantly conscious of its critical message, this source for being vegan in an international that doesn’t regularly comprehend or have sympathy for the life-style illustrates the right way to cross vegan in 3 weeks or much less through making use of a “cold tofu method;” persuade relations, pals, and others that there's no such factor as a vegan cult; and live on eating places, grocery shops, and foodstuff with omnivores. additionally supplying solutions to questions such as “Do you, like, live to tell the tale apples and twigs?” this reference dispels myths and explains the arguments for moral, abolitionist veganism, encouraging everybody to embody their internal vegan.

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  • Download E-books Sweet & Easy Vegan: Treats Made with Whole Grains and Natural Sweeteners PDF

    By Robin Asbell

    This is the scrumptious resolution to each vegan's most crucial query: what is for dessert? From cookies and tarts to truffles and pies (and even vegan "ice cream"), writer Robin Asbell proves that not anything is misplaced while opting for to forgo dairy. Sweet & effortless Vegan collects greater than 60 indulgent recipes and comprises professional details on traditional sweeteners, complete grains, and some great benefits of a vegan way of life, plus a convenient advisor to strange elements and a resource checklist to assist readers locate them. Vegan by no means tasted so candy.

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  • Download E-books Afro-Vegan: Farm-Fresh African, Caribbean, and Southern Flavors Remixed PDF

    By Bryant Terry

    African, Caribbean, and southern meals are all recognized and enjoyed as bright and flavor-packed cuisines. In Afro-Vegan, well known chef and foodstuff justice activist Bryant Terry reworks and remixes the favourite staples, parts, and vintage dishes of the African Diaspora to give completely new, inventive culinary mixtures that may amaze vegans, vegetarians, and omnivores alike. 

    Blending those colourful cuisines ends up in scrumptious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe encouraged via the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, that's according to a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a favored Brazilian dish whereas incorporating vintage Southern parts, and Crispy Teff and Grit tarts with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s excellent potluck fare, corresponding to the straightforward, warming, and very flavored Collard vegetables and Cabbage with plenty of Garlic, and the Caribbean-inspired Cocoa Spice  Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will fulfill any candy tooth. 

    With greater than a hundred smooth and scrumptious dishes that draw on Terry’s own stories in addition to the historical past of meals that has traveled from the African continent, Afro-Vegan takes you on a world nutrition trip. Accompanying the recipes are Terry’s insights approximately development neighborhood round foodstuff, besides instructed tune tracks from worldwide and e-book strategies. For an individual drawn to bettering their well-being, Afro-Vegan’s groundbreaking recipes supply leading edge, plant-based international delicacies that's clean, fit, and forges a brand new path in vegan cooking.

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  • Download E-books Quick & Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch and Dinner with Over 150 Great-Tasting, Down-Home Recipes PDF

    By Alicia C. Simpson

    A born food-lover, raised in California on “the most sensible Mexican nutrition within the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t think giving up her favourite dishes to develop into vegan. Animal-free nutrition should be more fit, yet may it fit the tastes of home—like fried chook, macaroni and cheese, or a bowl of chili? 3 years after Alicia took the vegan plunge, Quick and straightforward Vegan convenience Food solutions that query with a powerful “yes!”

    Here is the basic cookbook for any of America’s greater than 6 million vegans who pass over the down-home tastes they bear in mind (or are looking to try), or for vegetarians or even meat-eaters who are looking to upload extra plant-based meals to their diets, yet don’t recognize the place to begin. Comfort-seeking chefs will find:
    * Easy-to-prepare, animal-free types of classics like highly spiced Buffalo Bites, final Nachos, Baked Ziti and more
    * sixty five scrumptious mixtures for breakfast, lunch, and dinner, with flavors from worldwide, like “Chinese Take-In” or “Tijuana Torpedo”
    * every little thing you must comprehend to begin your vegan pantry, and why being vegan is simpler, more cost-effective, and extra scrumptious than you could think.

    With spirit and magnificence, Alicia indicates simply how easy—yes, and comforting—vegan nutrition should be.

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  • Download E-books The Fresh Vegan Kitchen: Delicious Recipes for the Vegan and Raw Kitchen PDF

    By David Bailey, Charlotte Bailey

    David and Charlotte Bailey's meals isn't really approximately what’s missing—it’s approximately maximizing the aptitude and taste of plant-based materials. become aware of engaging egg- and dairy-free dishes from areas with an extended culture of vegetarian consuming, reminiscent of Asia and India, in addition to cutting edge twists on Spanish tapas, heart jap mezze, chinese language dim sum and extra. From colossal breakfasts to mild salads and comforting mains to low-sugar candy treats, The clean Vegan Kitchen is a wonderful choice of fascinating, pleasing recipes that style fabulous. An inspirational choice of recipes that includes vintage dishes from a wealth of cultures, together with Thai Coconut Curry, Israeli Chickpea Pancakes, Moroccan Vegetable Patties and chinese language Tofu Rolls. it's also possible to deal with your self to mouth-watering candy treats and make vintage truffles, from a Pineapple and Coconut Cheesecake to a luxurious Chocolate Mousse. comprises twin measures.

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  • Download E-books The HappyCow Cookbook: Recipes from Top-Rated Vegan Restaurants around the World PDF

    By Eric Brent, Glen Merzer

    Sample extraordinary vegan dishes from round the world—right on your personal kitchen.

    HappyCow.com is helping hundreds of thousands of individuals in every single place locate scrumptious vegan and vegetarian delicacies around the globe during the site’s vast database of eating places and experiences. Now, Eric Brent, writer of HappyCow, and Glen Merzer, coauthor of Better Than Vegan and Food Over Medicine, convey the HappyCow thought domestic with a set of nutritious and scrumptious dishes from best vegan eating places round the world.

    Featuring recipes from a few of the world's best and most well liked vegan eating places, The HappyCow Cookbook stocks the heritage and evolution of every eating place, offers Q&As with the vendors, and teaches you ways to make a few of their mouthwatering dishes.

    With entrées like Blackbird Pizzeria’s Nacho Pizza, muffins equivalent to chic Restaurant’s Apple disintegrate Pie à los angeles Mode, and beverages corresponding to El Piano’s Granada Chai tea, HappyCow enthusiasts and rookies alike will take pleasure in a variety of foreign gourmand vegan fare from the relaxation in their personal kitchens. The HappyCow Cookbook is a must have consultant for vegetarians, vegans, and those that easily are looking to adventure one of the most scrumptious and fit foodstuff at the planet.

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  • Download E-books Vegan Freak: Being a Vegan in a Non-Vegan World (2nd Edition) PDF

    By Bob Torres, Jenna Torres

    During this second edition of the informative and functional consultant, pro vegans support readers learn how to love their internal freak. Loaded with assistance, suggestion and tales, this booklet is the foremost to aiding humans thrive as a cheerful, fit and sane vegan in a decidedly non-vegan global. occasionally humorous, occasionally irreverent and infrequently critical, this can be a advisor that's actually now not afraid to inform it love it rather is.

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  • Download E-books Vegan without Borders: Easy Everyday Meals from Around the World PDF

    By Robin Robertson

    Vegan with out Borders stocks Robin Robertson's favourite dishes from the good cuisines of the area and indicates how cooking vegan makes borders disappear. no matter if the recipe hails from Ecuador or Ethiopia, those plant-based dishes invite you to shuttle the culinary global and pattern a hundred and fifty of Robin's all-time favorites. This mini-immersion into international cooking additionally unearths that many overseas cuisines are certainly freed from the meat-and-potatoes constraints of the common usual American vitamin (SAD), and food-loving vegans will satisfaction on the dishes Robin areas on her desk at home.

    The recipes are fit and available yet with no compromising on taste. The pastiche of plant-based delights are prepared through kingdom or zone of the area, making it effortless to arrange a unmarried recipe or to place classes jointly for a whole meal in a specific food. The recipes comprise family-style convenience meals, international ethnic favorites, and inventive new dishes encouraged via the classics, all constructed to meet various mealtime wishes. the result's a bounty of mouthwatering recipes that span the globe, representing the cooking traditions of greater than twenty diverse international locations of Europe, the Americas, Africa, the center East, India, and Asia. Recipes include:
    • Polenta Rustica with Kale and Bean Ragout
    • Potato Gratin Dauphinoise
    • Baked Eggplant Fries with Tzatziki Sauce
    • Chickpea Nuggets with Buffalo fish fry Ranch Sauce
    • Blue Ribbon Chocolate Cake
    • Mojito candy Potatoes
    • Melon Paletas
    • Za'atar Roasted Cauliflower
    • Lemongrass Coconut Rice
    • Red-Cooked Tempeh
    • scorching Saigon Crepes
    • Bangkok highway Cart Noodles

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  • Download E-books The Animal Activist's Handbook: Maximizing Our Positive Impact in Today's World (Flashpoint (Lantern)) PDF

    By Matt Ball

    Matt Ball and Bruce Friedrich take the plight of the world's animals heavily and feature devoted their lives to finishing their affliction. The Animal Activist's Handbook argues that which means in existence is to be came across, with ease, in turning clear of the futile pursuit of "more," and focusing in its place on leaving the planet a greater position than you discovered it. The severe portion of making a larger global for all is considerate, planned, and committed activism that takes pain heavily. The authors construct a ground-up case for reasoned, impassioned, and joyous activism that makes the main distinction attainable, and recommend various how you can reside a significant existence via potent and effective advocacy.

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  • Download E-books Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes PDF

    By Isa Chandra Moskowitz, Matthew Ruscigno

    This isn't your mother’s low-fat cookbook. There’s no silly tips, no extraordinary concoctions, no chemical compounds, no frozen meals…no faux whatever! Appetite for Reduction potential cooking with genuine nutrition, for actual lifestyles. (Skimpy parts don't need to apply.)
    In Appetite for Reduction, bestselling writer and vegan chef Isa Chandra Moskowitz has created a hundred twenty five delectable, nutritionally-balanced recipes for the meals you crave—lasagna, tacos, barbeque, curries, stews, and masses more—and it’s all:
    • Only two hundred to four hundred energy according to serving
    • Plant-based and full of nutrients
    • Low in saturated fats and sugar; excessive in fiber
    • Drop-dead delicious
    You’ll additionally locate plenty of gluten-free and soy-free techniques, and better of all, dinner may be at the desk in under half-hour. So ditch these vitamin shakes. pass that lemonade cleanse. And struggle in your correct to consume whatever enjoyable! you can now glance higher, think larger, and feature extra energy—for healthiness at any size.

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